When we think of allergies we typically think of skin rashes, watery and itchy eyes, sneezing, and perhaps some digestive problems. We flash back to the TV commercial of a beautiful women strolling through a field of wheat, sneezing and rubbing her eyes. When she takes a drug, suddenly the world becomes a halo of colourful flowers and clean, crisp air.

This view of allergies is very limited because allergies are more than just a rash and a sneeze. The reality of it is that allergies can have a powerful influence on your health and may even be the reason you just can’t seem to shed those extra five kilo’s.

If you looking to lose some weight, just make sure you don’t still believe these dieting myths…

Here’s how you can keep your tummy healthy, ensuring that once food hits your lips, it doesn’t go straight to the hips.

Tips for a budget friendly eating plan.

Plan your meals and buy only the groceries that you need for those specific meals. Buying in bulk saves a lot of money and you can freeze the perishables. Don’t always opt for the expensive name brands; generic products are exactly the same and are usually a lot cheaper. Dishes can be made in one pot to save time, money and make great leftovers – another notable money saver! Foods that are prudently priced, but still good in nutritional value are:

• Dried beans and peas – These foods don’t only last long, but they are also packed with protein. Try black beans, garbanzo, navy beans, pinto
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If you've ever had a bloated tummy, you know just how sluggish and uncomfortable it can make you feel. But you need not feel that way with these easy nutrition tips.

If you have ever felt bloated, you will know the uncomfortable symptoms. You start the day off with a perfectly normal tummy and as the day progresses; your belly starts to swell, feeling full with no room for air until you struggle to get off the chair because it feels like you have a suffocating anchor attached to your waist.