There are people who seem to eat as much as they like, and don't seem to gain anything. Part of it is in the genes, and part of it is in the way the body seems to function. “Impossible," those of you who struggle to lose a kilogram a week might say, “why would anyone want to gain weight?” No, it is not impossible, or improbable, that a number of people are very thin and get desperate, because they too aspire to look attractive with well defined muscles and sexy curves.

There are a variety of reasons why some individuals are very thin and struggle to gain weight. It could be the cause of a very rapid metabolic turnover, high stress levels, problems with absorption, hyperactivity, excessive exercise, eating disorders such as anorexia and bulimia, hyperthyroidism (over active thyroid glands), depression, wasting illnesses (such as HIV/Aids), inadequate dietary intake, and/or unbalanced eating patterns - eating too much of only a few foods.

In order to gain weight you need to identify why you are not picking up the weight in the first place. If it’s because of a rapid metabolism then you need to increase your daily intake of healthy foods to compensate for the rate at which you burn energy.

If you are constantly exposed to very high stress levels and anxiety at work, or in the home, then you should try and address the underlying problem by consulting a psychologist to help you cope and reduce the stress. Alternatively, try relaxing by doing exercises such as yoga.

Attention Deficit Hyperactivity Disorder (ADHD) is one of the conditions that can make gaining weight in children a problem. The reason is that such children are so physically active that they burn up energy at an alarming rate. It is essential to ensure that these children eat a balanced diet and plenty of it. ADHD kids need snacks between meals, especially in the late afternoon when they often go into a total dip because their blood sugar levels are at rock bottom.

If you exercise excessively, you could also struggle to gain weight. Try exercising in moderation and taking breaks between bouts of intense training. Lastly, if you are struggling to gain weight due to problems with nutrient absorption, you should see a medical doctor who will give you the medication you need to improve the absorption of vitamins and minerals.

Eat regular, healthy meals and soon you will be on your way to those sexy curves and toned muscles.

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